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August 21, 2020

At-Home Lifestyle Tweaks That Make Busy Moms Less Stressed

Mom life used to be tough before COVID-19, now it's even harder! You wouldn't swap it for the world, but that doesn't mean you don't need a break. Without a chance to recharge your batteries, it can feel as if the daily grind is suffocating. Like everybody else, mothers need a vacation!

Of course, you're not going to find a chance to relieve yourself of your duties any time soon, not when the Coronavirus-inspired lockdown is still present. But, the fact that you can't get away from the hustle and bustle of family life makes staying calm a challenge.

For now, you must think of ways to eliminate the tension and keep your mind on an even keel. You could get immersed in a new book to stimulate your mind and reduce your stress levels. Or perhaps look at cozy she sheds for the ultimate retreat in your own backyard – a space to relax, unwind and get away from it all. Once you strike the right balance, your schedule will appear and feel less hectic. However, how are you supposed to do that when you and your family are housebound for most of the day?

Carry on reading to find out more about the small tweaks you can make that have a massive impact.

Decorate The Kid's Room

Lockdown is an ideal time to concentrate on the projects that you have put off for the last couple of years. To renovate the house is to pass the hours practically and productively, which is the most you can ask for when you're bored and can't leave the four walls of your home. Yet, there is more to investing in decorating than meets the eye.

As a Mom, you get the most opportunities to relax when your children are asleep, whether they take a mid-afternoon nap or go to bed. Sadly, they're less likely to get the quality of rest that kids require if the room isn't sleep-friendly. To improve the decor in your boys room is to provide yourself with an opportunity to chill out.

Not only this, but it should ensure they aren't tired and cranky the following day, two features that make a parent's life a hell of a lot harder!

Put Down Your Phone

When you finally get the chance to unwind, the odds are high that you'll reach for your phone. The average adult's screen time is three hours-plus a day, which is very high when you consider you're only awake around twelve to fifteen hours.

It's worth pointing out that there is nothing wrong with scrolling through your devices as they provide essential services. However, it's smart to cut down if you're always on your cell and addicted to social media.

As well as adding to your anxiety through the fear of the news and the fear of missing out, you might not sleep well when you go to bed. This is because the blue light from mobile devices causes the body to think it's time to wake up in the dead of night.

Swapping your smartphone for a book is an excellent way to relax naturally and induce sleep.

Workout At Home

Exercising at home should depend on your circumstances. Every state is different, so you might not be allowed out the house if your local lockdown is strict. Of course, if you can, you should take the opportunity to work out for the sake of your mental health as exercise is the most effective stress-reliever.

For those who can't, it's vital to exercise at home. Thankfully, HIIT sessions are accessible regardless of your circumstances, and research reveals ten to fifteen minutes of high-intensity activities are healthier than forty minutes jogging.

You don't have to work out harder when you work out smarter!

Dress Up

Just because you have nowhere to go doesn't mean you can't dress up and put on your favorite outfits. Lots of people don't recognize this, but something as simple as wearing the same clothes every day is bad for your mental health.

Like performing the same activities, it encourages you to get stuck in a routine and not make an effort to change. With that in mind, you shouldn't be afraid to wear makeup and put on an ensemble that makes you think, “I look good!”

When you do, you'll instantly boost your mood since you'll love the image staring back at you from the mirror. It's a simple trick, yet it's incredibly powerful. An excellent tip is to use it for mundane tasks, such as grocery and clothes shopping opportunities or walking the dog.

Conclusion

Life will be tough for the foreseeable future. However, that doesn't mean that you have to let your frustrations build and reach a boiling point. By wearing new clothes, exercising, and reading more, you can quickly make your lifestyle healthier.

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  1. […] school year. For teachers and parents who may be acting as teachers this year, that means a lot of extra stress when it comes to planning and implementing […]

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