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September 9, 2020

5 Habits You Should Change After The Pandemic Lockdown

The global pandemic hit everyone hard. Lives were interrupted and put on hold and good habits collapsed almost overnight. However, now that the world is returning to some semblance of normality, it’s time to shake the dust off and get yourself right back on track with these 5 habits you should be changing in order to make life easier and improve your health.

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Convenience foods

With restaurants closed and shops having queues out the door for up to an hour at a time, many people allowed their good diets to slip into convenience food and sugar drinks. Mostly this was comfort eating in an uncertain time. As the world continues to come back to normality so should your healthy eating habits. Start making a point to plan and prepare your meals so that you no longer have to rely on a quick fix come lunchtime. Buy good foods in bulk and start kicking the fast-food habits. 

Lack of exercise

Gyms have barely re-opened and many are now taking advantage of them once again. However, when they did close, a lot of people took this as a sign to put their exercise plans on hold and get comfy on the sofa. This had a serious, detrimental effect on their goals and well-being as many people slipped back into a more sedentary lifestyle while lockdown was in full effect. Now that schedules are coming back into place and life is back on track, so should your exercise be as well. Start taking advantage of the re-opened gyms (with all necessary precautions of course) and get your life back on track.

Smoking

You shouldn’t have been doing it anyway, but with the stress of the worldwide pandemic situation, a lot of people returned to one of the worst habits of all. So much is known about how bad smoking is for you so it won’t be harped on about here. But with the sheer volume of stop smoking aids out there, there is no excuse to start on the right path. Even if you move away from cigarettes to vaping, it is a start. If you want to try that route then check out SMOK to see what is available.

Bad sleep

Bad sleep is a killer. Most people didn’t get enough, to begin with, even before the lockdowns happened. Once no one had anywhere to be for 3 months as workplaces and social events closed, sleeping habits went out the window. People overslept, went to bed too late, and in general, their sleep schedules suffered greatly. As your routine goes back to normal make a point fo starting to fall and rise at the same times every night and morning. Really make a push for your 7-8 hours every night. Your body needs good sleep to recover from the busy days you have.

No routine

Routine is the bedrock of a healthy life. With nothing to do and nowhere to go, routines across the world went out of the window. Even if this is still your current day-to-day, installing a good routine is imperative to a healthy body and mindset. A good routine is scheduled, but flexible, and allows you to be productive and healthy throughout the day. To start simply, plan your wake-up times every morning and the times you go to bed every night. Then plan when you eat your meals. Then your exercise. Take it one day at a time and eventually, you will turn into a routine machine. Your time management will improve again and your productivity will go through the roof.

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