Being a mother is one of the most rewarding jobs on the planet, but it can also be one of the most stressful. When stress is taking its toll, what you need is a killer self-care regime to look after your health! As a parent, it’s unlikely that you’ll have lots of free time, but not to worry, these self-care tips are easy to squeeze into your busy days.
1 . Micro-self care moments
Mums know that self-care is important, but the problem is fitting self-care into a busy lifestyle. The good news is you don’t need lots of time to fit in a micro-self care moment. (These are basically fast self-care practices)! Here are a few examples to get you started:
2. Health supplements
When you’re feeling stressed out, there are plenty of health supplements out there which can help you to feel calmer and more relaxed. Try plant-based capsules like chamomile, valerian root or passionflower, all of these herbs have anti-anxiety properties and help to promote a better night sleep. Another highly effective herbal supplement is CBD or cannabidiol; it’s a compound which is extracted from marajuana plants and produces a relaxing effect. You can purchase CBD in capsule form or try a tested brand of gummies. CBD gummy sweets come in many delicious flavours (and are just what you need after a long hard day)!
3. Kid-free fun days
Sometimes, what you need is a fun day without the kids! Whether it’s a spa day or drinks with a friend, allow yourself some me-time at every once in a while. Taking space for yourself is important to maintain your mental health and prioritize your own needs. It’s not about being selfish; it’s about valuing your own wellbeing as well as that of your children.
4. Try a goal-setting app
When you’re pushed for time, it can feel a little overwhelming to prioritize everything that you need to do. To take the pressure of it can be useful to try a goal-setting app. One great option is ‘Way Of Life’, the app allows you to track your habits, and work on personal development. Whether it’s eating healthier, improving your sleep or taking up a new hobby, ‘Way Of Life’ can support you to make positive changes.
5. Book a massage
When you’re feeling tense, getting a massage is an excellent way to unwind and boost your spirits. Massages help to lower the levels of cortisol in our bodies; this is the hormone which is responsible for making us feel stressed out. Other advantages of massage therapy include increasing mobility and improving circulation.
6. Quick recipe challenge
Learning how to cook new and healthy dishes is an excellent self-care practice. When you’re pushed for time, you’ll want quick-recipes that you can make with minimal effort. For a few quick and healthy recipes, try using the following recipe books:
Learning new recipes is a fun and wholesome activity which also allows you to develop your cooking skills and learn more about nutrition.