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November 17, 2019

4 Easy Ways to Improve Your Health and Save Money

Image Credit Pixabay CC0 License

Everyone wants more money and better health. After all, who wouldn’t want to feel better, look better and have more cash? The trouble is, getting your hands on extra money and improved health takes a lot of work. But, in reality, these goals are far easier to achieve than you think.

By making some small, targeted changes to your lifestyle, you can make improvements to your health and keep some extra money in your pocket. This then gives you the spare cash to travel, and make plans to holiday in some must-visit destinations.

Walk More Save More

One easy way to build up your savings is to switch from driving to walking more. Rather than hopping into the car for those short journeys, why not walk them or cycle them instead? This will help you to burn pounds while you save pounds, and certainly beats the frustration of sitting in the same traffic jam each morning.

The cash that you will save in car parking costs and fuel will soon build up to an impressive figure.

Break Bad Habits

If you are a smoker, you already have the opportunity to make significant savings at your fingertips. Even if you don’t smoke too much, ditching the cigarettes could save you vast amounts of money in a short space of time. Stopping smoking isn’t always easy, which is why some people switch to vaping instead. You will find that shisha kits are available from sites like if you want to try vaping.

We all have bad habits to an extent but the most important thing is to realise when we are unable to cope and use bad habits as a coping mechanism. And when we struggle with pressures in everyday life we can start to use certain things as a crutch. Smoking is one of those things that can alleviate the stress but for many people that smoke also drink alcohol. Cutting down on alcohol or getting rid of it completely can give you clarity and save you a lot of money. You can very easily find a alcohol detox locally and start to take the steps towards being a healthier version of you.

Swap Takeaways for Fakeaways

Regularly ordering in lots of takeaways can harm both your bank balance and your waistline. When you order in food, rather than cook it yourself, it is hard to know just how much fat and how many calories you are consuming. Many takeaway dishes contain lots of deep-fried foods, which contain a large amount of fat. 

Making fakeaways is an excellent alternative to buying expensive takeaways. Preparing special takeaway substitutes can be a lot of fun, and doesn’t mean that you need to spend hours slaving over the cooker. Knowing exactly what goes into your meal, means that you can tweak the ingredients to get them just to your liking, making it the perfect weekend treat.

Coffee Swap

If you stop at one of the popular high street coffee chains each morning for your daily caffeine fix, you may be surprised at how much money you can save in just one week. Choosing coffees such as cappuccinos, lattes, and mochas can soon rack up the calories, without even adding on that tasty pastry that you bought to go with it. Fill up a travel cup or flask each morning with coffee at home for a lower cost, low-calorie alternative.

To see the financial benefits of your lifestyle changes, it is wise to set aside the money that you are saving each day or each week. Seeing your money grow will help keep you on track and maintain your commitment to your healthier lifestyle.

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